{"product_id":"mindful-menopause-how-to-have-a-calm-and-positive-menopause-by-sophie-fletcher-author","title":"Mindful Menopause : How to have a calm and positive menopause by Sophie Fletcher (Author)","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #333; background-color: #fafafa; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch2 style=\"color: #4a90e2;\"\u003eMindful Menopause – Sophie Fletcher\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMindful Menopause\u003c\/strong\u003e offers a compassionate, empowering approach to navigating perimenopause and menopause. Drawing on years of experience as a mindful hypnotherapist, Sophie Fletcher combines evidence-based tools with mindfulness practices to help you feel calm, balanced, and in control during this natural transition.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll discover how to reconnect with your body and mind through practical techniques that reduce anxiety, improve sleep, and ease common symptoms such as hot flushes and mood changes. Fletcher’s supportive guidance is paired with \u003cstrong\u003eten relaxing audio downloads\u003c\/strong\u003e designed to promote rest, self-compassion, and wellbeing.\u003c\/p\u003e\n\u003cp\u003eThis book is an encouraging companion for anyone looking to embrace this stage of life with confidence and mindfulness — a perfect read for those seeking natural balance and emotional clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“A beautifully practical guide that helps transform the menopause experience into a mindful and empowering journey.”\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MindSpace Wellness","offers":[{"title":"Default Title","offer_id":52091485880659,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/9119\/9059\/files\/Mindful-menopause.jpg?v=1760099327","url":"https:\/\/mindspacewellness.co.uk\/products\/mindful-menopause-how-to-have-a-calm-and-positive-menopause-by-sophie-fletcher-author","provider":"MindSpace Wellness","version":"1.0","type":"link"}