Mindful Menopause : How to have a calm and positive menopause by Sophie Fletcher (Author)

Mindful Menopause – Sophie Fletcher

Mindful Menopause offers a compassionate, empowering approach to navigating perimenopause and menopause. Drawing on years of experience as a mindful hypnotherapist, Sophie Fletcher combines evidence-based tools with mindfulness practices to help you feel calm, balanced, and in control during this natural transition.

Inside, you’ll discover how to reconnect with your body and mind through practical techniques that reduce anxiety, improve sleep, and ease common symptoms such as hot flushes and mood changes. Fletcher’s supportive guidance is paired with ten relaxing audio downloads designed to promote rest, self-compassion, and wellbeing.

This book is an encouraging companion for anyone looking to embrace this stage of life with confidence and mindfulness — a perfect read for those seeking natural balance and emotional clarity.

“A beautifully practical guide that helps transform the menopause experience into a mindful and empowering journey.”